Jay Christensen 20:00 row
3,634m
Meters
20:00.0
Time
2:45.1
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 101 |
December 19, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 22 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.