Jay Christensen 3:06 row
356m
Meters
3:06.2
Time
4:21.5
Pace
18
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 83 |
December 08, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 356m | 4:21.5 | 20 | 367 | 20 |
| 3:06.2 | 357m | 4:20.7 | 20 | 367 | 20 |
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