Jay Christensen 3x6:00/1:30r row
3,568m
Meters
18:00.0
Time
2:31.3
Pace
193
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,756m |
| Overall Time | 22:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 105 |
December 08, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,568m | 2:31.3 | 101 | 647 | 26 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | |
| r188m |
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Workout Graph
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