Jay Christensen 2x6:00/1:20r row
2,353m
Meters
12:00.0
Time
2:32.9
Pace
127
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,486m |
| Overall Time | 14:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 106 |
December 08, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,353m | 2:32.9 | 98 | 636 | 25 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | |
| r133m |
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Workout Graph
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