Jay Christensen 3x1:00/1:00r row
613
Meters
3:00.0
Time
2:26.8
Pace
32
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 977 |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 104 |
December 24, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 640 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.