Jay Christensen 3:03 row
431m
Meters
3:03.3
Time
3:32.6
Pace
21
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 105 |
December 22, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.3 | 431m | 3:32.6 | 36 | 425 | 18 |
| 3:03.3 | 432m | 3:32.1 | 37 | 426 | 18 |
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Workout Graph
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