Jay Christensen 4x4:00/1:00r row
3,053m
Meters
16:00.0
Time
2:37.2
Pace
162
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 105 |
December 22, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,053m | 2:37.2 | 90 | 609 | 24 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | |
| r480m |
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Workout Graph
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