Jay Christensen 5:03 row
807m
Meters
5:03.5
Time
3:08.0
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 105 |
December 22, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 807m | 3:08.0 | 53 | 481 | 19 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 5:03.5 | 7m | 4:10.0 | 22 | 377 |
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