Jay Christensen 8x3:00/1:30r row
4,659m
Meters
24:00.0
Time
2:34.5
Pace
247
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 106 |
December 20, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,659m | 2:34.5 | 95 | 626 | 24 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 22 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| r1,028m |
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Workout Graph
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