Jay Christensen 4:24 row
529m
Meters
4:24.2
Time
4:09.7
Pace
27
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 104 |
December 28, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 529m | 4:09.7 | 22 | 377 | 19 |
| 4:24.2 | 529m | 4:09.7 | 22 | 377 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.