Jay Christensen 24:00 row
4,540m
Meters
24:00.0
Time
2:38.5
Pace
239
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 105 |
December 28, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,540m | 2:38.5 | 88 | 601 | 24 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 24:00.0 | 757m | 2:38.5 | 88 | 602 | 26 |
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Workout Graph
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