Jay Christensen 3x1:30/1:00r row
861m
Meters
4:30.0
Time
2:36.7
Pace
45
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,217m |
| Overall Time | 7:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 105 |
December 28, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 861m | 2:36.7 | 91 | 612 | 24 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 22 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 25 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 27 | |
| r356m |
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Workout Graph
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