Jay Christensen 9:25 row
1,513m
Meters
9:25.6
Time
3:06.9
Pace
76
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 104 |
December 28, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.6 | 1,513m | 3:06.9 | 54 | 484 | 24 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 9:25.6 | 787m | 2:48.7 | 73 | 550 | 23 |
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