Jay Christensen 5:19 row
805m
Meters
5:19.1
Time
3:18.1
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 05, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.1 | 805m | 3:18.1 | 45 | 454 | 21 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 5:19.1 | 31m | 5:08.0 | 12 | 341 | 20 |
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Workout Graph
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