Jay Christensen 3x0:30/0:30r row
318m
Meters
1:30.0
Time
2:21.5
Pace
17
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 501m |
| Overall Time | 3:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 112 |
January 05, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 31 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r183m |
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Workout Graph
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