Jay Christensen 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 105 |
December 30, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 30 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
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