Jay Christensen 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 105 |
December 30, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 28 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
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