Jay Christensen 3x4:00/2:00r row
2,523
Meters
12:00.0
Time
2:22.6
Pace
142
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 107 |
January 12, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 29 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 31 | |
| r483 |
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Workout Graph
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