Jay Christensen 4x0:45/0:30r row
637
Meters
3:00.0
Time
2:21.2
Pace
35
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 888 |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 114 |
January 12, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 27 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 29 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 29 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 31 | |
| r251 |
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Workout Graph
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