Jay Christensen 18:00 row
3,266
Meters
18:00.0
Time
2:45.3
Pace
168
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 107 |
January 10, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,266 | 2:45.3 | 77 | 560 | 168 | 24 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 23 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 24 |
| 12:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 25 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 25 |
| 18:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 27 |
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Workout Graph
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