Jay Christensen 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 107 |
January 31, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 31 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 34 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 30 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 30 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 30 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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