Jay Christensen 20:00 row
3,588
Meters
20:00.0
Time
2:47.2
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 109 |
January 28, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,588 | 2:47.2 | 75 | 557 | 23 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
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Workout Graph
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