Jay Christensen 3x1:00/1:00r row
631
Meters
3:00.0
Time
2:22.6
Pace
34
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 100 |
March 07, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 631 | 2:22.6 | 121 | 680 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r395 |
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Workout Graph
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