Jay Christensen 20:00 row
3,448
Meters
20:00.0
Time
2:54.0
Pace
168
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 106 |
March 08, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,448 | 2:54.0 | 66 | 504 | 168 | 21 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 17 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 16 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 18 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 |
| 5:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 |
| 7:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 8:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 |
| 9:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 |
| 10:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 |
| 11:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 |
| 12:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 |
| 13:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 |
| 14:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 |
| 15:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
| 16:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 |
| 17:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 21 |
| 18:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 22 |
| 19:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 21 |
| 20:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.