Jay Christensen 20:00 row
3,380
Meters
20:00.0
Time
2:57.5
Pace
162
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 106 |
March 15, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,380 | 2:57.5 | 63 | 486 | 162 | 20 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 16 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 17 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 6:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 7:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |
| 8:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 23 |
| 9:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
| 10:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 |
| 11:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 24 |
| 12:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 13:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 14:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 |
| 15:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 |
| 16:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 17:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 |
| 18:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 |
| 19:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 |
| 20:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 17 |
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Workout Graph
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