Jay Christensen 18:58 row
3,015
Meters
18:58.3
Time
3:08.7
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 107 |
March 15, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 3,015 | 3:08.7 | 52 | 479 | 21 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 21 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 22 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 18:58.3 | 635 | 3:07.6 | 53 | 482 | 22 |
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