Jay Christensen 5x4:00/1:00r row
3,989
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 106 |
March 09, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 25 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 23 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 27 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | |
| r314 |
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Workout Graph
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