Jay Christensen 8x1:00/0:30r row
1,585m
Meters
8:00.0
Time
2:31.4
Pace
83
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 106 |
March 18, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| r534m |
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Workout Graph
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