Jay Christensen 2x6:00/1:00r row
2,176m
Meters
12:00.0
Time
2:45.4
Pace
112
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 14:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 106 |
March 18, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,176m | 2:45.4 | 77 | 566 | 25 | |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 25 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | |
| r128m |
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Workout Graph
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