Jay Christensen 3x17:00/2:30r row
9,175m
Meters
51:00.0
Time
2:46.7
Pace
476
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,032m |
| Overall Time | 58:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 106 |
March 19, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,175m | 2:46.7 | 75 | 559 | 24 | |
| 17:00.0 | 2,864m | 2:58.0 | 62 | 513 | 25 | |
| 17:00.0 | 3,159m | 2:41.4 | 83 | 586 | 24 | |
| 17:00.0 | 3,151m | 2:41.8 | 83 | 584 | 24 | |
| r857m |
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Workout Graph
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