Jay Christensen 3x8:00/1:30r row
3,823m
Meters
24:00.0
Time
3:08.3
Pace
193
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,286m |
| Overall Time | 28:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 106 |
March 20, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,823m | 3:08.3 | 52 | 480 | 24 | |
| 8:00.0 | 1,172m | 3:24.7 | 41 | 440 | 24 | |
| 8:00.0 | 1,190m | 3:21.6 | 43 | 446 | 26 | |
| 8:00.0 | 1,460m | 2:44.3 | 79 | 571 | 24 | |
| r463m |
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Workout Graph
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