Jay Christensen 19:14 row
3,110m
Meters
19:14.9
Time
3:05.6
Pace
155
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 106 |
March 20, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 3,110m | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 19:14.9 | 661m | 3:12.8 | 49 | 468 | 23 |
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