Jay Christensen 4x6:00/1:30r row
4,635m
Meters
24:00.0
Time
2:35.3
Pace
246
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 102 |
March 21, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,635m | 2:35.3 | 93 | 621 | 24 | |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | |
| r501m |
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Workout Graph
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