Jay Christensen 1x12:00/2:00r row
2,153m
Meters
12:00.0
Time
2:47.2
Pace
111
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 107 |
March 21, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 24 | |
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 24 | |
| r215m |
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Workout Graph
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