Jay Christensen 2x12:00/2:00r row
1,845m
Meters
24:00.0
Time
6:30.2
Pace
184
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 28:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 11 |
| Stroke Count | 298 |
| Drag Factor | 107 |
March 21, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 1,845m | 6:30.2 | 6 | 320 | 11 | |
| 12:00.0 | 1,844m | 3:15.2 | 47 | 461 | 23 | |
| r170m |
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Workout Graph
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