Jay Christensen 4:14 row
620m
Meters
4:14.3
Time
3:25.0
Pace
31
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 105 |
March 22, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 620m | 3:25.0 | 41 | 439 | 21 |
| 4:14.3 | 621m | 3:24.7 | 41 | 440 | 21 |
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