Jay Christensen 2x12:00/2:00r row
4,037m
Meters
24:00.0
Time
2:58.3
Pace
205
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 107 |
March 22, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,037m | 2:58.3 | 62 | 512 | 23 | |
| 12:00.0 | 1,873m | 3:12.2 | 49 | 469 | 23 | |
| 12:00.0 | 2,164m | 2:46.3 | 76 | 561 | 24 | |
| r432m |
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Workout Graph
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