Jay Christensen 7:16 row
1,012m
Meters
7:16.1
Time
3:35.4
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 109 |
March 25, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.1 | 1,012m | 3:35.4 | 35 | 420 | 21 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 22 |
| 7:16.1 | 324m | 3:30.0 | 38 | 430 | 21 |
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