Jay Christensen 6x8:00/1:00r row
8,564m
Meters
48:00.0
Time
2:48.1
Pace
443
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 54:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 107 |
March 25, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,564m | 2:48.1 | 74 | 553 | 25 | |
| 8:00.0 | 1,178m | 3:23.7 | 41 | 442 | 26 | |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 24 | |
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 24 | |
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 25 | |
| 8:00.0 | 1,485m | 2:41.6 | 83 | 585 | 25 | |
| 8:00.0 | 1,393m | 2:52.2 | 68 | 535 | 26 | |
| r517m |
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Workout Graph
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