Jay Christensen 13x3:00/1:00r row
7,152m
Meters
39:00.0
Time
2:43.5
Pace
372
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 52:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 108 |
March 26, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,152m | 2:43.5 | 80 | 575 | 25 | |
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 30 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 20 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 24 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 23 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 25 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 27 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | |
| r1,602m |
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Workout Graph
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