Jay Christensen 4x0:30/1:00r row
436m
Meters
2:00.0
Time
2:17.6
Pace
23
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 105 |
March 27, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| r594m |
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