Jay Christensen 5x1:00/1:30r row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,118m |
| Overall Time | 12:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 107 |
March 27, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r1,062m |
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Workout Graph
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