Jay Christensen 5x1:00/0:30r row
932m
Meters
5:00.0
Time
2:40.9
Pace
47
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,251m |
| Overall Time | 7:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 105 |
March 27, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | |
| r319m |
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