Jay Christensen 21:45 row
3,064m
Meters
21:45.8
Time
3:33.0
Pace
152
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 105 |
March 27, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 3,064m | 3:33.0 | 36 | 424 | 20 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 20 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 20 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 21:45.8 | 207m | 4:15.5 | 21 | 372 | 22 |
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