Jay Christensen 1x3:00/1:00r row
384m
Meters
3:00.0
Time
3:54.3
Pace
19
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 400m |
| Overall Time | 4:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 102 |
March 27, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 384m | 3:54.3 | 27 | 393 | 31 | |
| 3:00.0 | 383m | 3:54.9 | 27 | 392 | 31 | |
| r16m |
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Workout Graph
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