Jay Christensen 3x10:00/2:00r row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 106 |
March 28, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 24 | |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 24 | |
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 25 | |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 24 | |
| r700m |
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Workout Graph
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