Jay Christensen 2x10:00/2:00r row
3,310m
Meters
20:00.0
Time
3:01.2
Pace
167
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 105 |
March 28, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,310m | 3:01.2 | 59 | 502 | 24 | |
| 10:00.0 | 1,595m | 3:08.0 | 53 | 481 | 26 | |
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 23 | |
| r428m |
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Workout Graph
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