Jay Christensen 4x3:00/1:00r row
2,245m
Meters
12:00.0
Time
2:40.3
Pace
117
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 108 |
March 29, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 26 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 25 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 26 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | |
| r449m |
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Workout Graph
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