Jay Christensen 2x12:00/1:30r row
4,332m
Meters
24:00.0
Time
2:46.2
Pace
224
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 108 |
March 29, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,332m | 2:46.2 | 76 | 562 | 24 | |
| 12:00.0 | 2,130m | 2:49.0 | 72 | 549 | 24 | |
| 12:00.0 | 2,202m | 2:43.4 | 80 | 575 | 24 | |
| r179m |
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Workout Graph
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