Jay Christensen 1x8:00/1:30r row
1,195m
Meters
8:00.0
Time
3:20.8
Pace
59
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,216m |
| Overall Time | 9:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 103 |
March 31, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,195m | 3:20.8 | 43 | 448 | 28 | |
| 8:00.0 | 1,195m | 3:20.8 | 43 | 448 | 28 | |
| r21m |
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Workout Graph
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